Marli McIntire 1.8.3

If you are looking to dedicate time and resources to swimming, along with the expertise of a Sports Nutritionist, Personal Trainer, and Yoga instructor, the LAP APP could be the ideal solution. This virtual program, developed by Coach Marli, spans three weeks and aims to assist swimmers in establishing and sustaining strategies for attaining optimal health and an Athletic Performance Lifestyle.

Enhance your pool sessions by effectively utilizing sports nutrition, strength training, and mobility exercises to improve your overall well-being and performance. LAP participants develop enduring habits that support:

• Properly fueling the body for practices and competitions with confidence
• Building off-water strength to enhance in-water power
• Achieving full recovery and improved mobility through swim-specific yoga sessions

Upon completing the LAP foundational program, athletes can transition to the Athletic Lifestyle Membership for fresh monthly content. By joining this community, you can benefit from ongoing guidance and support to continue optimizing your athletic performance within your lifestyle.